Weigh In record (no journal entry) for 26 September 2023
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96.5 kg
Lost so far: 25.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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833 kcal
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Fat: 37.21g | Prot: 44.29g | Carbs: 76.69g.
Breakfast: Ovo Mexido, Cuscuz (Cozido), Pão Francês, Ovo (Inteiro), Ovo Mexido, Cuscuz (Cozido). more...
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Losing 1.6 kg a Week
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yonáGFerre's Weight History
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