Weigh In record (no journal entry) for 27 September 2023
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1210 kcal
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Fat: 53.77g | Prot: 54.10g | Carbs: 127.16g.
Breakfast: 全聯 法式布蕾派, 福樂 無加糖優格, 總統牌 無鹽奶油, 法國麵包. Lunch: 水煮蛋. Dinner: 茭白, 白飯, 麻婆豆腐, Kirkland 牛梅花肉片, 炒高麗菜. Snacks/Other: 福樂 無加糖優格, 柚子, 杜老爺 芒果鮮果Bar. more...
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Losing 0.7 kg a Week
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lris chen's Weight History
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