Weigh In record (no journal entry) for 27 September 2023
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69.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1753 kcal
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Fat: 58.28g | Prot: 138.77g | Carbs: 167.02g.
Breakfast: Sambal Udang, Nasi Putih, Daun Bawang, Kecambah, Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Ikan Mujair Goreng, Tumis Daun Pepaya, Nasi Putih. Dinner: Cabai Merah atau Rawit, Jawara Saus Sambal, Ayam Kecap, Sawi Hijau, Mie Telur (Ditambah, Masak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Jawara Saus Sambal, Opak, Diamond Biokul Mixberries, Kismis (tanpa Biji), Chia Seed, Alpukat, Tahu. more...
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Losing 4.9 kg a Week
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maisafitri's Weight History
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