Weigh In record (no journal entry) for 27 September 2023
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52.3 kg
Lost so far: 3.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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676 kcal
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Fat: 38.35g | Prot: 62.14g | Carbs: 21.87g.
Breakfast: 福記 日式素豆干（香辣）, 黑咖啡, Costco 肉桂粉, 有殼花生（不吃殼）. Lunch: 蒜頭, 花椰菜, 水煮蛋, 黑咖啡, 卜蜂 去骨雞腿肉. more...
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Gaining 2.8 kg a Week
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Julia-yeh's Weight History
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