Weigh In record (no journal entry) for 27 September 2023
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74.4 kg
Lost so far: 11.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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675 kcal
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Fat: 29.03g | Prot: 30.63g | Carbs: 71.83g.
Breakfast: Kartika Sari Pisang Bolen, Sayur Lumpia, Tahu Bakso, Bengkoang. Lunch: Jack N Jill Piattos Rasa Sapi Panggang, Telur, Selada Kol, Pakcoy, Nasi Goreng. Dinner: Tahu Isi, Salak. more...
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Losing 2.8 kg a Week
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