Weigh In record (no journal entry) for 27 September 2023
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111.5 kg
Lost so far: 4.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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517 kcal
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Fat: 34.80g | Prot: 8.31g | Carbs: 42.71g.
Breakfast: 一之軒 蛋捲. more...
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Losing 5.6 kg a Week
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Jameskuo's Weight History
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