Weigh In record (no journal entry) for 27 September 2023
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1653 kcal
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Fat: 112.74g | Prot: 63.71g | Carbs: 95.67g.
Breakfast: 防彈咖啡. Lunch: 統一 科學麵, 水煮蛋, 全家 匈牙利香草烤雞腿. Dinner: 7-11 大杯冰拿鐵. Snacks/Other: 老楊 芝麻方塊酥, 炸雞排, 炒小白菜, 炒青菜, 炒黃瓜. more...
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Gaining 0.7 kg a Week
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dd0929075781's Weight History
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