Weigh In record (no journal entry) for 26 September 2023
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86.7 kg
Lost so far: 1.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1133 kcal
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Fat: 47.54g | Prot: 43.71g | Carbs: 130.77g.
Breakfast: Hortifruti Mamão Papaia, Aveia. Lunch: Legumes Cozidos, Salada Verde Mista, Korin Coxinha da Asa, Molho de Mostarda e Mel. Dinner: Bolo de Fubá, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Legumes Cozidos. Snacks/Other: Casa de Bolos Bolo de Fubá com Goiabada. more...
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2476 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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lluana_melo's Weight History
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