Weigh In record (no journal entry) for 26 September 2023
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81.8 kg
Lost so far: 12.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1065 kcal
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Fat: 58.76g | Prot: 52.66g | Carbs: 84.64g.
Breakfast: AdeS Leche de Soya, Chia, AdeS Leche de Soya, Granvita Avena Instantánea Integral Sabor Miel con Nuez. Lunch: Kaporo Sriracha, Hellmann's Mayonesa Light, Great Value Queso Panela Light, La Huerta Mezcla California , Aurrera Mezcla Juliana, Nuggets de Pollo. Dinner: Aguacate, AdeS Leche de Soya, Kaporo Sriracha, Hellmann's Mayonesa Light, Swan Jamón de Pavo, Great Value Queso Panela Light, Queso Oaxaca, Cos o Lechuga Romana, El Molino Blanco de Mateo Pan de Linaza. more...
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Gaining 3.9 kg a Week
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