Weigh In record (no journal entry) for 26 September 2023
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71.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1424 kcal
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Fat: 44.47g | Prot: 68.20g | Carbs: 187.80g.
Breakfast: Huevo Duro. Lunch: Matarazzo Mostachol, Pechuga de Pollo. Dinner: La Serenísima Leche Descremada, Queso Cremoso, Polenta. Snacks/Other: Queso Cremoso, Pan de Salvado, Tomates, Huevo Duro, Manzana. more...
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2258 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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