Weigh In record (no journal entry) for 27 September 2023
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68.9 kg
Lost so far: 10 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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876 kcal
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Fat: 23.58g | Prot: 33.55g | Carbs: 141.82g.
Breakfast: Кофе с Молоком, Мерси Молочный Шоколад, Сыр Гауда, Овсяноблин. Dinner: Кофе с Молоком, Говядина с Овощами, Рис Вареный. Snacks/Other: Яблоко, Арбуз, Яблоко. more...
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Losing 1.4 kg a Week
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i'm_Turkina's Weight History
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