Weigh In record (no journal entry) for 27 September 2023
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1200 kcal
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Fat: 74.61g | Prot: 59.90g | Carbs: 75.06g.
Lunch: 盛香珍 無調味堅果, 馬玉山 有機無加糖紅藜麥黑豆乳, 全聯 金針菇, 炸芋頭球, 馬鈴薯. Dinner: SUKIYA 牛肉. more...
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Losing 3.5 kg a Week
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