Weigh In record (no journal entry) for 22 September 2023
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64 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1480 kcal
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Fat: 48.01g | Prot: 64.30g | Carbs: 212.48g.
Breakfast: Sayur Bening Bayam, KFC Dada Ayam, Nasi Putih, Pisang. Lunch: Tempe Goreng, Jamur Putih (Ditumis), Jamur Krispi, Ayam (Dilapisi Tepung Roti dan Digoreng), Wortel, Tahu, Sayur Bening Bayam, Nasi Merah. Dinner: Tempe Goreng, Tomat Merah, Pisang. Snacks/Other: Stroberi, Tomat Merah, Pisang. more...
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steady weight
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ifauziah514's Weight History
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