Weigh In record (no journal entry) for 27 September 2023
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85.8 kg
Lost so far: 2.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1821 kcal
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Fat: 77.11g | Prot: 125.52g | Carbs: 155.18g.
Breakfast: White Bread , Boiled Egg, مكسرات جبن رومي, Olives, Toasted Multigrain Bread. Lunch: Lemon, Boiled Potato (without Peel), Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked) , White Bread . Dinner: Cottage Cheese , Boiled Egg, Plain Yogurt, Apple, Boiled Sweetpotato (without Peel). Snacks/Other: Boiled Sweetpotato (without Peel), Organic Nation Whey Protein, Whole Milk. more...
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Losing 1.3 kg a Week
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ibrahimhager's Weight History
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