Weigh In record (no journal entry) for 27 September 2023
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73.1 kg
Lost so far: 23.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1363 kcal
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Fat: 91.26g | Prot: 61.44g | Carbs: 68.15g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Jumbo Coburger Rauwe Ham, Zandvliet Gelderse Gekookte Worst, Komkommer (met Schil), Augurken, Gekookt Ei. Dinner: Jumbo Komkommer Salade, AH Gemengde Salade, Action Knoflooksaus, AH Kipshoarma. Snacks/Other: Aldi Runderrookvlees, AH Tijger Wit, Alesto Macadamia Mix, Aldi Mini Crackers Olijfolie & Oregano, Pepsi Max Cherry. more...
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Losing 3.5 kg a Week
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Gerrika G's Weight History
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