Weigh In record (no journal entry) for 27 September 2023
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134.9 kg
Lost so far: 17.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1572 kcal
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Fat: 59.51g | Prot: 142.45g | Carbs: 129.34g.
Breakfast: Жареное Яйцо, Помидоры, Болгарский Перец. Lunch: Куриное Филе, Жареное Яйцо, Помидоры, Болгарский Перец. Dinner: Запеченный или Жареный Тунец, Макароны Отварные, Красный Перец, Болгарский Перец, Помидоры. Snacks/Other: Trec Nutrition Протеин. more...
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3831 kcal
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Exercise:
ходьба - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Don Gano's Weight History
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