Weigh In record (no journal entry) for 27 September 2023
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110.5 kg
Lost so far: 9.1 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1624 kcal
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Fat: 49.26g | Prot: 99.90g | Carbs: 198.84g.
Breakfast: Céréal Biscotti Gusto Cocco, Decò Yogurt Greco Magro Fragola. Lunch: Olio Extra Vergine di Oliva, Aia Bresaola di Tacchino, Wasa Integrale, Carote, Fior Fiore Coop Pomodorini Datterini, Bonduelle Le Tenere Insalate . Dinner: Olio Extra Vergine di Oliva, Prozis Burro di Arachidi , Suzi Wan Riso Basmati, Peperoni, Cipolle Verdi, Funghi Champignon, Petto di Pollo, Carne. Snacks/Other: Milk Pro High Protein 20G Vaniglia, Ananas. more...
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Losing 10.5 kg a Week
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