Weigh In record (no journal entry) for 26 September 2023
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49.5 kg
Lost so far: 5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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548 kcal
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Fat: 11.75g | Prot: 57.14g | Carbs: 52.61g.
Breakfast: Curves 乳清蛋白（鐵觀音）, 水煮蛋. Lunch: 清蒸或水煮蝦, 桂冠 桂冠蝦球, 桂冠 黃金魚蛋, 桂冠 魚卵卷, Costco 豬梅花火鍋肉片, 玉米筍, 花枝, 全聯 綠竹筍, Costco 牛梅花薄切, 金針菇, 青江菜, 白飯. more...
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Losing 2.1 kg a Week
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Heidi Yang's Weight History
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