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So. WE erstmal ausgebügelt. Samstag wird nochmal eine Herausforderung
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89.4 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1385 kcal
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Fat: 26.09g | Prot: 138.38g | Carbs: 149.44g.
Breakfast: ESN Designer Whey Protein - Banana Milk, Milch 1,5%, Kaffee mit Milch. Lunch: Magerquark, ESN Flav'n Tasty Buttercookie, Gala Äpfel, Frosta Rahm Geschnetzeltes Vom Hähnchen mit Spätzle. Dinner: Milch 1,5%, ESN Designer Whey Protein Milk Chocolate. Snacks/Other: Haribo Phantasia. more...
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2760 kcal
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Exercise:
Horseback Riding - 30 minutes, Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Multigirl80's Weight History
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