Weigh In record (no journal entry) for 26 September 2023
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82.7 kg
Lost so far: 12.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1211 kcal
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Fat: 42.39g | Prot: 80.66g | Carbs: 89.56g.
Breakfast: عبور لاند جنبه بيضاء, Toasted Whole Wheat Bread, Egg Roll with Chicken or Turkey. Lunch: Ketchup, Chicken Breast, سلطه خضرا سلطه خضرا , Green Salad, بطاطس بطاطس مشويه في الفرن بزيت زيتون. Snacks/Other: Iced Coffee with Sugar. more...
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Gaining 0.7 kg a Week
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mirna ahmex's Weight History
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