Weigh In record (no journal entry) for 27 September 2023
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60.1 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1484 kcal
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Fat: 56.88g | Prot: 124.26g | Carbs: 120.38g.
Breakfast: Kinder Bueno, Сливы, Continente Iogurte Grego Natural, Mercadona Grana Padano, Continente Queijo Cheddar , Galbani Queijo Ricotta, Банан, Myprotein Impact Whey Protein, Ehrmann High Protein Caramel Pudding, Какао, Terra Nostra Leite Meio Gordo, Белая Мука, Яйцо. Lunch: Froiz Queijo Light, Свинина 2023-09-27. more...
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Losing 2.3 kg a Week
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sophiemelodinskaya's Weight History
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