Weigh In record (no journal entry) for 27 September 2023
|
84.9 kg
Lost so far: 20.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
3648 kcal
|
Fat: 81.96g | Prot: 149.89g | Carbs: 428.33g.
Breakfast: Nescafé Café, Nescafé Café. Lunch: Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Kebab. Dinner: Burger King Patatas Fritas (Pequeñas), Serranito, Alioli, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. more...
|
|
2643 kcal
|
Exercise:
Driving - 30 minutes, Cleaning - 30 minutes, Cooking - 1 hour and 30 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|