Weigh In record (no journal entry) for 27 September 2023
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90.8 kg
Lost so far: 12.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1161 kcal
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Fat: 58.13g | Prot: 55.59g | Carbs: 118.30g.
Breakfast: Kellogg's Granola Çikolata Parçacıklı ve Fındıklı, Sütaş Yarım Yağlı Süt , Fitline Activize. Lunch: Altınkılıç Kefir Sade, Züber Original Fıstık Ezmesi , Toz Biber, Ekmecik Tam Buğday Ekmeği, Dost Tam Yağlı Süzme Beyaz Peynir, Nurtav Yumurta L, Fitline Activize. Dinner: Bamya Çorbası. Snacks/Other: Limon, Doğadan Yeşilçay Nane Limonlu, Doğadan Kiraz Saplı Form Çayı. more...
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Losing 0.7 kg a Week
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busra9095's Weight History
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