Weigh In record (no journal entry) for 27 September 2023
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96.2 kg
Lost so far: 14.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1918 kcal
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Fat: 60.48g | Prot: 66.60g | Carbs: 268.04g.
Breakfast: Korn Mühle Vollkorn Knäckebrot, Kaffee, Vom Land Sommerblüten Honig, Milram Körniger Frischkäse. Lunch: Gutes Land Quark Dessert, Hofmaier Schinkenwurst, Lätta Margarine, Harry Unser Mildes Weizenmischbrot. Dinner: Knorr Bauern-topf mit Hackfleisch. Snacks/Other: Brot Chips, Laugenstange, Pink Lady Äpfel, Kaffee. more...
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Losing 4.9 kg a Week
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bökelberg's Weight History
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