Weigh In record (no journal entry) for 27 September 2023
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88.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1811 kcal
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Fat: 51.34g | Prot: 199.79g | Carbs: 129.75g.
Breakfast: Myprotein Protein Pancake Mix, Coop Sciroppo d'acero, Consilia Latte Scremato Uht. Lunch: Beretta Bresaola della Valtellina. Dinner: Scottona, Novella Pesto Genovese, Novella Gnocchetti di Patate Fresche. Snacks/Other: Nutella Nutella, GrissinBon Lefreschebiscottate. more...
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Losing 10.5 kg a Week
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Alessandro Gogioso's Weight History
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