Weigh In record (no journal entry) for 30 March 2015
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64 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Poorly.
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1338 kcal
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Fat: 46.07g | Prot: 66.06g | Carbs: 159.20g.
Breakfast: Café Instantáneo, La Serenísima Leche Descremada, Azúcar, Bimbo Pan Blanco, Tholem Queso Untable Light 4 Quesos. Lunch: Arcor Aceite de Maíz, Pepino (con Cáscara), Tomates, Repollo Morado, Dia Palmitos en Trozos, Hellmann's Mayonesa Light, La Campagnola Atún al Natural. Dinner: Hellmann's Ketchup, Hellmann's Mayonesa Light, Arcor Aceite de Maíz, Dia Palmitos en Trozos, La Serenísima Queso Rallado, Tomates Secados al Sol, Rúcula, Dia Milanesa de Soja Rellena de Cebolla y Queso. Snacks/Other: La Virginia Té, Azúcar, Frutigran Galletas Semillas Chia y Lino, Bombones, Terma Pomelo Rosado, Criollitas Bizcochos 3 Cereales. more...
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2103 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Standing - 1 hour, Sitting - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 25 minutes, Shopping - 15 minutes. more...
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Gaining 0.8 kg a Week
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