Weigh In record (no journal entry) for 27 September 2023
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80.2 kg
Lost so far: 3.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1491 kcal
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Fat: 79.51g | Prot: 129.81g | Carbs: 65.55g.
Lunch: Yumurta, Zeytinyağı, Mis Labne, Salatalık (Soyulmuş), Ceviz, Mlife Glutensiz Ekmek, Şeftali, Havuç, Migros Çiğ Badem. Dinner: Nar Ekşisi, Mevsim Salata, Kırmızı Lahana, Mısırlı Salata, Çupra. more...
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Gaining 0.7 kg a Week
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