Weigh In record (no journal entry) for 27 September 2023
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67.9 kg
Lost so far: 2.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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798 kcal
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Fat: 25.87g | Prot: 64.53g | Carbs: 78.61g.
Breakfast: Vitória Uva, Ovo, Café, Pullman Pão de Forma Integral sem Açúcar, Requeijão. Lunch: Brócolis Cozido, Coxão Mole Grelhado, Tio João Arroz Integral Cozido, Feijão Preto Cozido. Snacks/Other: Danone Yopro Smoothie Frutas Vermelhas e Guaraná, Goiaba Vermelha. more...
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Losing 0.6 kg a Week
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NandaLici's Weight History
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