Weigh In record (no journal entry) for 27 September 2023
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73.5 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1771 kcal
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Fat: 69.82g | Prot: 41.22g | Carbs: 256.58g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, Silk Unsweet Organic Soy Milk. Lunch: Honey mustard dressing, Great Value Romaine Lettuce, Roma Tomatoes, Trader Joe's Roasted & Salted Pepitas, Great Value Sun-Dried Raisins, Mt. Olive Bread & Butter Pickles. Dinner: Hard Rolls (Includes Kaiser) , Chutney, Season's Choice Black Bean Chipotle Burger. Snacks/Other: Fuji Apples, Chocolate Chip Cookie (Home Recipe or Purchased), Chocolove Ginger Crystallized in Dark Chocolate, Jam Preserves, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Once Again Crunchy Almond Butter. more...
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2105 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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madamelaine's Weight History
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