Weigh In record (no journal entry) for 27 September 2023
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98.7 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1596 kcal
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Fat: 68.87g | Prot: 75.71g | Carbs: 135.69g.
Breakfast: Land O'Lakes Salted Butter, Ore-Ida Hash Brown Shredded Potato Patties, 1st National Bagel Company Plain Bagel, Coffee. Lunch: Burger King Whopper Jr.. Dinner: Tostitos 100% White Corn Bite Size Tortilla Chips, Salsa, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Oil Popped White Popcorn, Light Beer, Dunkin' Donuts Cinnamon Munchkins, Dunkin' Donuts Jelly Munchkins. more...
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Gaining 3.8 kg a Week
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Coach MW's Weight History
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