Weigh In record (no journal entry) for 27 September 2023
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53.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1160 kcal
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Fat: 30.87g | Prot: 89.42g | Carbs: 129.31g.
Breakfast: Pan Integral, Tomates, Colun Leche Descremada en Polvo, Clara de Huevo, Nescafé Fina Selección, Huevo Duro. Lunch: Pechuga de Pollo a la Plancha, Coliflor, Minuto Verde Fondos de Alcachofa, Arroz Blanco Cocido, Pechuga de Pollo a la Plancha. Dinner: Colun Quesillo, PF Jamón Pierna Acaramelado, Unimarc Pan Hallulla Integral. Snacks/Other: Lucchetti Galletas Muibon Chocotella, Colun Yoghurt Batido Natural, Manzana Verde. more...
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1479 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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mariela27hg's Weight History
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