Weigh In record (no journal entry) for 27 September 2023
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93.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1239 kcal
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Fat: 29.60g | Prot: 68.68g | Carbs: 178.40g.
Breakfast: Sadia Queijo Mussarela, Perdigão Peito de Chester Defumado (40g), Vital Pão Sanduíche . Lunch: Ovo, Arroz Branco (Cozido), Batatas Fritas sem Gordura, Repolho Verde, Camil Feijão Carioca Cozido. Dinner: Perdigão Peito de Chester Defumado , Queijo Mozzarella, Ovo, Spoleto Cenoura, Tomates, Wickbold Wrap Original. Snacks/Other: Nestlé Chocolate Classic Meio Amargo 40% Cacau , Mangas, Salada Maionese, Atum em Água (Enlatado), Pão Francês. more...
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2733 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Elliptical - 15 minutes, Resting - 23 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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