Dogcatcher1's Journal, 27 Sep 23

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Weigh In record (no journal entry) for 27 September 2023

70.5 kg Lost so far: 18.4 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2023:

482 kcal

Fat: 27.15g | Prot: 30.63g | Carbs: 28.50g. Breakfast: Honeycrisp Apples. Lunch: Ore-Ida Golden Fries, Barbecued Pork Spareribs with Sauce. Dinner: America's Choice Bacon Thick Sliced, Chicken Thigh (Skin Not Eaten). Snacks/Other: Honeycrisp Apples. more...

2037 kcal

Exercise: Hanging Laundry - 20 minutes, Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 2 hours and 45 minutes, Resting - 11 hours and 25 minutes, Sleeping - 9 hours. more...

Losing 1.6 kg a Week

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Dogcatcher1's Journal, 27 Sep 23

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Dogcatcher1's Weight History