Weigh In record (no journal entry) for 27 September 2023
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98.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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2479 kcal
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Fat: 87.99g | Prot: 171.19g | Carbs: 256.87g.
Breakfast: Quaker Aveia em Flocos, Plus Vita Pão de Forma Integral, Frimesa Queijo Colonial, Dux Whey Protein Concentrado Cappuccino, Banana Prata, Itambé Doce de Leite com Coco. Lunch: Delícia Margarina Delícia Cremosa, Feijão Preto Cozido, Hortifruti Mandioca Cozida, Seara Filé de Peito de Frango. Dinner: Frimesa Queijo Colonial, Nestlé Creme de Leite, Gomes da Costa Atum Em Pedaços Ao Natural, Ovo, Maçã. Snacks/Other: Danubio Cream Cheese Light, Batavo Iogurte Natural Integral, Barano Granola com Mel, Growth Supplements Whey Protein de Morango, Frimesa Queijo Colonial, Aliança Suco de Uva Integral, Plus Vita Pão de Forma Integral. more...
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Losing 0.6 kg a Week
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jonathanduraes's Weight History
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