Weigh In record (no journal entry) for 27 September 2023
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48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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2292 kcal
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Fat: 76.36g | Prot: 105.04g | Carbs: 300.55g.
Breakfast: Requesón, Manzana, Choco Milk Chocolate en Polvo, Plátano, D'Gari Gelatina de Agua, Andatti Café Soluble, Vaca Blanca Yogurt Durazno, Great Value Avena, Pay de Queso con Mermelada de Zarzamora. Lunch: Tiara Tortillas de Harina de Trigo, Requesón, Plátano, Total Proteína (Isolate Protein), Aceite Vegetal, Huevo. Dinner: Pay de Queso con Mermelada de Zarzamora, Tuna, La Costeña Salsa Verde para Enchiladas, Muslo de Pollo Frito (Comiendo la Piel), Tomate Verde, Cebolla Frita, Clemente Jacques Chipotles Molidos, Zumo de Limón, Caldo de Pollo, Tortillas de Maíz, Guacamole. Snacks/Other: Peras, Plátano, Great Value Avena, Nutrileche Nutri Yoghurt. more...
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Losing 1.4 kg a Week
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Demian BetVega's Weight History
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