Weigh In record (no journal entry) for 27 September 2023
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75.9 kg
Lost so far: 8.9 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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644 kcal
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Fat: 19.42g | Prot: 27.69g | Carbs: 87.50g.
Breakfast: Café com Açúcar. Lunch: Bisteca de Porco Grelhada, Sal, Vinagre, Pimenta Dedo de Moça, Alho, Alface de Folha Verde, McDonald's Ketchup. Dinner: Gendai Rot Roll Especial (6 Unidades), Toddy Achocolatado, Nestlé Leite em Pó Ninho. more...
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Losing 0.7 kg a Week
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