Weigh In record (no journal entry) for 27 September 2023
|
92.9 kg
Lost so far: 22.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
1348 kcal
|
Fat: 76.59g | Prot: 49.90g | Carbs: 113.94g.
Breakfast: Sadia Mussarela, Café, Adoçantes, Ovo, Maratá Flocão de Milho. Lunch: Abobrinha, Hortifruti Abóbora Madura, Arroz Branco (Cozido), Perdigão Linguiça Fina. Dinner: 3 Corações Cappuccino Chocolate. Snacks/Other: Soya Óleo de Soja, Massa Leve Massa de Pastel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madelon chaves's Weight History
|