Weigh In record (no journal entry) for 27 September 2023
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107.5 kg
Lost so far: 1.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1109 kcal
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Fat: 26.95g | Prot: 74.58g | Carbs: 132.74g.
Breakfast: Uptime Uptime, Starbucks Bacon & Gruyère Egg Bites. Dinner: Bibigo Cooked Sticky White Rice, Bibigo Cooked Sticky White Rice, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Snacks/Other: Seagram's Jamaican Me Happy. more...
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Losing 6.4 kg a Week
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chickenfries's Weight History
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