Weigh In record (no journal entry) for 27 September 2023
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67.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1247 kcal
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Fat: 61.91g | Prot: 46.38g | Carbs: 127.85g.
Breakfast: Huevo Frito, Arepa Integral, Queso, Receta del Abuelo Pasta de Salame. Lunch: Empanada de Queso, Brócoli. Dinner: Exotic Food Fideos de Arroz, Lider Camaron Crocante Apanado, Queso de Cabra, Crema de Verduras. Snacks/Other: Mandarinas, Café, Vilay Leche de Coco Sabor Chocolate. more...
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2008 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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andremagda13's Weight History
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