Weigh In record (no journal entry) for 27 September 2023
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82.4 kg
Lost so far: 47.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1986 kcal
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Fat: 56.04g | Prot: 88.51g | Carbs: 292.57g.
Breakfast: Soprole Margarina Mix con Mantequilla, Jumbo Pan Hallulla, Manzana, Colun Yoghurt Batido Light Vainilla. Lunch: Hellmann's Mayonesa Light, Naranjas, Mandarinas, Pechuga de Pollo Cruda sin Piel Ni Hueso, Morrón, Papa, Zanahoria, Tomates. Dinner: Mandarinas, Hellmann's Mayonesa Light, Calo Queso Gauda, Jumbo Pan Hallulla, Minuto Verde Choclo Grano, Champiñones, Pechuga de Pollo Cruda sin Piel Ni Hueso. Snacks/Other: Hellmann's Ketchup Light, Hellmann's Mayonesa Light, Palta, Tomates, San Jorge Salchicha Tradicional, Jumbo Pan Hallulla. more...
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Losing 2.8 kg a Week
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hanscon z's Weight History
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