Weigh In record (no journal entry) for 24 September 2023
|
71.7 kg
Lost so far: 1.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2023:
|
1298 kcal
|
Fat: 81.21g | Prot: 80.72g | Carbs: 106.40g.
Lunch: Oak'a'bbq Mango Salātu Mērce, Cucumber, Перец Болгарский, Rimi Black Olives Pitted, Maxima Tomāti, Spinach, Rimi Argentina Rump Beef Steak. Dinner: Red Delicious Apples, Куриные Желудочки В Сметане, Rimi Гречка. Snacks/Other: Baltais Сливки 35%, Red Delicious Apples. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alisawas's Weight History
|