Weigh In record (no journal entry) for 27 September 2023
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67.2 kg
Lost so far: 12.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1913 kcal
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Fat: 64.85g | Prot: 110.08g | Carbs: 219.31g.
Breakfast: Nasi Goreng, Soto Daging, Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pepes Tahu, Nasi Putih. Lunch: Soto Daging, Mangga, Pepaya, Kerupuk Ikan Kulit, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Kopi, Indomilk Susu Kental Manis. more...
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1755 kcal
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Exercise:
Sauna - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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iansyah2002's Weight History
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