Weigh In record (no journal entry) for 27 September 2023
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57.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1584 kcal
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Fat: 61.21g | Prot: 84.21g | Carbs: 184.79g.
Breakfast: AH Blauwe Bessen en Frambozen (Diepvries), Great Lakes Collageen, Bananas, Coffee, Silk Pure Almond Milk - Original. Lunch: Raisins, AH Ongezouten Pinda's, Apples, Coffee. Dinner: Chobani Greek Yogurt Whole Milk Plain, Activia Aardbei, La Choy Sweet & Sour Sauce, Brussels Sprouts, Nature's Soy Vegetarian Chicken, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Sabra Roasted Garlic Hummus, Carrots, AH Ongezouten Pinda's, Coca-Cola Diet Coke. more...
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1908 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 42 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MadCat61's Weight History
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