Weigh In record (no journal entry) for 27 September 2023
|
89.3 kg
Lost so far: 5.7 kg.
Still to go: 74.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
2131 kcal
|
Fat: 70.80g | Prot: 154.42g | Carbs: 211.27g.
Breakfast: Pan de Salvado, Oddi's Mantequilla de Mani, Pan de Salvado, Oddi's Mantequilla de Mani. Lunch: Pan de Salvado, Arroz Blanco Cocido, Pechuga de Pollo (sin Comer la Piel), Noel Salsa Filetto. Dinner: Pan Blanco, Inalpa Arvejas Secas Remojadas , Pechuga de Pollo (sin Comer la Piel), Oddi's Mantequilla de Mani, Oddi's Mantequilla de Mani, Pan Blanco, Oddi's Mantequilla de Mani, Pan Blanco. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matumatu22's Weight History
|