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эллипс 38, трена с Олей, вес 114,4, ...пешком 20, работа 12
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115.5 kg
Lost so far: 28 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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3016 kcal
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Exercise:
ходьба до работы - 20 minutes, тренировка с Олей - 1 hour, элипс - 38 minutes, работа - 12 hours, Resting - 2 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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