Weigh In record (no journal entry) for 27 September 2023
|
86 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
479 kcal
|
Fat: 32.15g | Prot: 30.01g | Carbs: 17.66g.
Breakfast: Ovo Cozido, Café. Lunch: Cebolas, Laranjas, Sadia Salsicha, Ovo Mexido. Snacks/Other: Suco de Limão. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nilzepereira's Weight History
|