Dificil
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113 kg
Lost so far: 4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1325 kcal
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Fat: 18.61g | Prot: 95.38g | Carbs: 187.41g.
Breakfast: Café Brasileiro Café com Açúcar, Café com Açúcar, Ameixas, Mabel Cream Cracker. Lunch: Yoki Farofa, Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido, Laranjas. Snacks/Other: Tomates. more...
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Gaining 0.3 kg a Week
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