Weigh In record (no journal entry) for 27 September 2023
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72.8 kg
Lost so far: 2.1 kg.
Still to go: 72.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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3763 kcal
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Fat: 119.29g | Prot: 220.78g | Carbs: 546.92g.
Breakfast: Nature's Harvest Light 100% Whole Wheat Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, General Mills Cheerios, Almonds , Trader Joe's Raisin Rosemary Crisps, Hidden Valley The Original Ranch Fat Free Dressing, La Tortilla Factory Low Carb Flour Tortilla, Skinless Chicken Breast. Dinner: Post Honey Bunches of Oats Honey Roasted Granola, Cooked Broccoli (Fat Not Added in Cooking), Fiber One 70 Calories Brownie, Skinless Chicken Breast. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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Gaining 7.6 kg a Week
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