Weigh In record (no journal entry) for 27 September 2023
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51.5 kg
Lost so far: 1.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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652 kcal
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Fat: 22.72g | Prot: 31.06g | Carbs: 87.07g.
Breakfast: Café com Açúcar. Lunch: Kenko Molho Barbecue, Hellmann's Maionese, Ovo Frito sem Gordura, hambúrguer de soja, Tomates Vermelhos, Alface. Dinner: Queijo Parmesão (Ralado), Maçã Verde, Morangos, Mimo Uva Verde sem Semente, Laranja Pêra. more...
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Losing 1.2 kg a Week
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