Weigh In record (no journal entry) for 26 September 2023
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67 kg
Lost so far: 20.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1118 kcal
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Fat: 73.22g | Prot: 61.41g | Carbs: 52.54g.
Breakfast: Norrmejerier Norrlandsost, Bisca Digestive, Café. Lunch: Estrogonofe de Carne, Garant Broccoli Ris, Powerking Sugarfree. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Norrmejerier Norrlandsost, Bisca Digestive. more...
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Losing 7 kg a Week
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